Thursday, 30 April

On Thursday I held two trainings, the first for my class where we hosted Tamás and his class (they were locked out from the high school because of the celebration of the graduates). We used the opportunity an Tamás has presented a little SMR.

JM
RS correction,
NTGU,
Standing rotation
3-3 full rolling armbar press with shoulder rotation
3-3 half kneeling 2H BUP
10 hindu squat
2 sets: 5-5 overhead squat/front squat – 5-5 windmill – 10 ULP/ULP to hold
6 min, 15 sec on:15 sec off: clean&press / with same hand one handed swing
2 sets: 1-2-3 bent press-saw létra (l, r)
2 sets: 10-10 ASLR KB-lel in the opposite hand – 3-3 TGU – 10-10 windscreen wiper
60 swing
SMR
Stretching
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It is always a pleasure to substitute at Ervin’s class – he has a group of great and enthusiastic young people, like this night, they worked really hard:
JM
3-3 standing rotation
3-3 half kneeling 2H BUP
10 hindu squat
3 sets: 5-5 overhead squat/front squat – 5-5 windmill – 10 ULP/ULP to hold
6 min, 15 sec on:15 sec off: clean&press / with same hand one handed swing
3 sets: 1-2-3 bent press-saw ladder (b, j)
5 min, 15 sec on:15 sec off: Viking push press or jerk
3 sets: 10-10 ASLR – KB pressed out in the opposite hand – 3-3 TGU – 10-10 windscreen wiper
5 min, 15 sec on:15 sec off: snatch/clean
Stretching
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Short training at home:
JM
1-1 TGU @ 24 kg
2-2 TGU @ 20 kg
3-3 TGU @16 kg
5 min, 15 sec on:15 sec off: Viking push press, 7 reps / set
SMR