Wednesday

Attended the class of Tamás. Hope to remember everything correctly.

JM
10 deadlift to chin @ 20 kg
5-5 halo @16 kg
3-3 windmill @ 20 kg
1-1 TGU @ 20 kg
3-3 front lunge @ 20 kg
1-2-3-4-5 (l, r) swing ladder @ 20 kg
10 situp @ 20 kg
3-3 windmill @ 20 kg
5-5 floor press @ 20 kg
10-10 small windscreen wiper @ 20 kg
20 swing @ 20 kg
1-1 TGU @ 20 kg
10 situp @ 20 kg
10-10 small windscreen wiper
1-2-3-4-5 (l, r) swing ladder @ 20 kg
3-3 back lunge @ 20 kg
10 situp @ 20 kg
10-10 small windscreen wiper @ 20 kg
20 swing @ 20 kg
3-3 military press @ 20 kg
5-5 Russian twist in straddle @ 20 kg
1-2-3-4-5 (l, r) swing ladder @ 20 kg
1-1 TGU @ 20 kg
10-10 small windscreen wiper 20 kg
5 ULP @ 20 kg
20 swing @ 20 kg
SMR, Stretch