Tuesday

Yesterday, with respect to the weather it was a „lighter” class. Of course, under the circumstances, it was not easy either :-)
JM
3-3 standing rotation
5 French press
10 ASLR
30/40/50 swing
3 sets: 10-10 one handed deadlift – 5-5 halo – 5-5 ULP to hold
30/40/50 swing
3 sets: 3-3 half kneeling press– 5-5 front-back lunge with ULP – 5-5 kneeling halo
30/40/50 swing
3 sets: 3-3 single legged military press – 3-3 single legged renegade row – 5-5 Russian twist
30/40/50 swing
3 sets: 1-1/2-2 TGU-overhead squat-windmill
30/40/50 swing
Stretch

At home we curled up with Monti for a small nap. It lasted until this morning… must have been tired…