Weekend

Friday was a rest day, on Saturday we went to climb, I climbed 8 routes toprope (VI-VII-), it felt great. Afterwards we walked Monti, at the end she got a harness put on and learnt how to draw a 4 kg kettlebell (photo will follow :-).

Saturday workout:
JM
10-10 ASLR, KB in the opposite hand @ 12 kg
1-1 bent press @ 20 kg
1-1 bent press @ 24 kg
6x2-2 pistol @ 12 kg
5x3-3 single legged military press @ 16 kg
1-2-3 cps (b, j) @ 20 kg (1-1 press, the others were push presses – well, after climbing and bent pressing 24 kg...)
5x4-4 bottom up press @ 12 kg
5-5 windmill @ 16 kg
4-4 windmill @ 20 kg
5-5 windmill @ 16 kg
2x10-10 small windscreen wiper @ 16 kg
SMR

In the afternoon we went to climb, this time we tried lead climbing again after a long lapse. Ervin climbed a V+ and a VI route but I climbed back from these: for one I was too small and in the other I could not persuade myself to continue. We changed to another wall where I lead climbed a nice route of V (after that we were ousted by the mosquitos). I have to lead climb again whereas the toprope of Saturday has clearly shown that I have no problem with force and technique (at my grade of lately) but I have to rebuild in my brain.

Sunday kettlebell workout:
JM
3-3 bent press @ 16 kg
2-2 bent press @ 20 kg
1-1 bent press @ 24 kg
2-2 bent press @ 20 kg
3-3 bent press @ 16 kg
10-10 ASLR, KB in the opposite hand @ 16 kg
3-3 TGU @ 16 kg
2-2 TGU @ 20 kg
1-1 TGU @ 24 kg
2-2 TGU @ 20 kg
3-3 TGU @ 16 kg
SMR