Monday

Ervin’s class started again, of course I did not miss it J

JM

2x10 deadlift @ 16 kg
2x5-5 halo @ 16 kg
3x1-2-3 clean-press-saw ladder @ 16 kg
3 sets of 10 Russian twist-10 small windscreen wiper-10 power breathing with the KB on the abs @ 16 kg
1 min ULP @ 16 kg
2x20 swing @ 16 kg
2x10-10 one handed swing @16 kg
40 swing @ 16 kg
20 darc swing @ 16 kg
1 min ULP @ 16 kg
40 darc swing @ 16 kg

Stretching

Depressing how long you feel the consequences of the illness and the corresponding weight loss of 1,5 kg. But I hold on! :-)