Preparation - SWING

After a private victim lesson I started yesterday with the drill specific workouts:

JM

20 swing @ 16 kg
10 deadlift @ 16 kg
10-10 one arm swing @ 16 kg
5-5 clean&press @ 16 kg
20 swing @ 16 kg
5-5 bent press @ 16 kg
20 swing @ 16 kg
5-5 armbar press @ 16 kg
20 swing @ 16 kg
5-5 TGU @ 16 kg
20 darc swing @ 16 kg
5-5 windmill @ 16 kg
20 swing @ 16 kg
10-10 lunge&ULP @ 16 kg
20 swing, every 5th high swing @ 16 kg
10-10 high pull @ 16 kg
10-10 one-arm swing @ 16 kg
10-10 snatch @ 16 kg
20 swing @ 16 kg

Stretching