The countryside trip had one negative: the bed I slept in was very uncomfortable, by Sunday morning my back, my waist and even my knee hurt…At home I foam rolled myself for some 40 minutes which helped a lot so that I could insert 5x20 swings with 24 kg, afterwards strictly followed by SMR again. In twenty minutes I felt well again :-)
Tuesday, April 7, 2009
Sunday, 5 April - SMR therapy
The countryside trip had one negative: the bed I slept in was very uncomfortable, by Sunday morning my back, my waist and even my knee hurt…At home I foam rolled myself for some 40 minutes which helped a lot so that I could insert 5x20 swings with 24 kg, afterwards strictly followed by SMR again. In twenty minutes I felt well again :-)
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