Wednesday

Increase of pressing strength, powered by Péter Lakatos. Somehow, Péter has never given any advice which was not worth following – I think it cannot be pure chance ;-). When I designed the workout, it did not looked too hard on paper. Well…

JM
4 sets:
2-2 pistol @ 12 kg
1-1 pistol @ 16 kg
6 sets:
3-3 single legged military press @ 16 kg, after each second set 3-3 lat pull @ 16 kg
5 sets:
3-3 bottom up clean&press @ 12 kg
1-1 bottom up press @ 16 kg (first try, one was OK, at the others I had to take hold with one finger)
5-5 lat pull @ 16 kg
Tabata:
4 min, 20 sec on:10 sec off, see-saw press @2x16 kg / swing @ 24 kg
SMR

Interesting: both from single legged press and BUP I could do one more per set compared with the last workout – not to mention pistol :-) Thanks, Peter!