Tuesday

Class:

JM
ASLR correction, 1-1 TGU, without KB

1-2-3 (l, r) clean-press-lat pull
6-6 single legged deadlift
10-10 one handed swing

1-2-3 (l, r) half kneeling press
6-6 single legged renegade row
10-10 one handed swing

1-2-3 (l, r) sitting press
6-6 renegade row
10-10 one handed swing

1-2-3 (l, r) BUP
6-6 lat pull
10-10 one handed swing

1-2-3 (l, r) bent press
6-6 lat pull
10-10 one handed swing

1-2-3 (l, r) single legged press
6-6 lat pull
10-10 one handed swing

5 goblet squat
3-3 windmill
10-10 one handed swing

5 squat with close legs
3-3 windmill
10-10 one handed swing

3-3 squat down on one leg, up on two legs
3-3 windmill
10-10 one handed swing

3-3 preparation jump
1-1 pistol
10-10 one handed swing

3-3 preparation jump
2-2 pistol
10-10 one handed swing

1-1, 2-2, 3-3, 4-4, 5-5, 6-6, 7-7 one handed swing

Stretching

By night I was so tired mentally that I did not touch the bell. If mental focus is lacking, you can get injured in next to no time. I will catch up today :-)