Saturday morning

... I caught up the workout originally planned for Friday night with 20 kg. I stated that in the morning I only like ballistics if any... But I pulled myself together and the TGU was absolutely all right.

JM
20 swing @ 20 kg

4-4 clean&press @ 20 kg (strange thing: this time two ordinary press with left and one with right)

20 swing @ 20 kg
5-5 clean&front squat @ 20 kg
20 swing @ 20 kg
5-5 TGU @ 20 kg
20 swing @ 20 kg
5-5 snatch @ 20 kg
20 swing @ 20 kg
Stretching