Wednesday, TGU @ 28 kg

We attended the class of Tamás:

JM
10 deadlift to chin @ 20 kg
1-2-3-4-5 (b, j) cps ladder @ 16 kg
3-3 windmill @ 20 kg
20 swing @ 20 kg
3-3 side press @ 16 kg
1-1 TGU @ 20 kg
3-3 bent press @ 16 kg
10 situp in straddle, KB pressed out overhead @16 kg
10-10 small windscreen wiper @ 20 kg
10-10 one handed swing @ 20 kg
10 situp in straddle, KB pressed out overhead @16 kg
10-10 small windscreen wiper @ 16 kg
10-10 one handed swing @ 20 kg
10 situp in straddle, KB pressed out overhead @16 kg
10-10 small windscreen wiper @ 16 kg
10-10 one handed swing @ 20 kg
10-10 sit down to side from kneeling @ 16 kg
10-10 snatch @ 16 kg
10 ULP @ 20 kg
SMR, stretching

I got my 28 kg kettlebell but could not wait until getting home thus I tried the TGU @ 28 kg after class. Succeeded for first try with right :-)