Thursday Workout @16 kg

JM

2*10 deadlift
5-5 halo
2x4x 1-1 halo (l, r) + 1 French press
2x5-5 low windmill
2x5-5 windmill
20 swing
6-6 floor press
20 swing
4-4 floor press+sit-up 4-4
30 swing
15-15 one handed swing
5-5 bent press
5-5 windmill
8-8 floor press
2x5-5 windmill
4 armbar stretch

Stretching