Wednesday @ 20 kg

Last night I made the workout skipped on Sunday. I was surprised myself that in spite of the cold it was the first time I really pressed the 20 kg kettlebell without any hip help, heel raise! Two reps with the right hand and one with the left :-)
Special thanks to Ervin for the great tips (e.g. do not look at the bell, gripper in the other hand to have a more perfect tension)! I am really fortunate to have such "professional eyes" around picking up the mistakes which I might not realize while doing the exercises.

JM
2-2 Clean and Front Squat

30 Swing

2-2 Clean and Front Squat

4-4 Clean and Press

2-2 Clean and Front Squat

5-5 Get-up

2-2 Clean and Front Squat

5-5 Snatch
2-2 Clean and Front Squat

Stretching