Monday

I was a bit late - walked Monti...

JM

10 deadlift @16 kg

5-5 windmill @ 16 kg
3-3 bent press @ 16 kg

1-2-3 clean-squat-press-saw @ 16 kg
5-5 windmill @ 16 kg
3-3 bent press @ 16 kg

1-2-3 clean-squat-press-saw @ 16 kg
5-5 windmill @ 16 kg
3-3 bent press @ 16 kg

10 situp @ 16 kg
5-5 floor press @ 16 kg
10-10 small windscreen wiper @ 16 kg

5-5 situp, legs hold down by the partner @ 16 kg
4-4 floor press+3-3 armbar press @ 16 kg
10-10 Russian twist @ 16 kg

6-6 situp, legs hold down by the partner @ 12 kg
4-4 floor press+3-3 armbar press @ 16 kg
10-10 Russian twist @ 16 kg

30 swing @ 16 kg
5-5 nyolcas @ 16 kg
10-10 one handed swing @ 16 kg
10-10 high pull @ 16 kg
10-10 ULP @ 16 kg
10-10 snatch @ 16 kg
10-10 ULP to a hold@ 16 kg

Stretching