Monday, @ 16 kg

JM

10 deadlift - 5-5 halo
10 deadlift - 5-5 halo

25 swing

1-2-3-4 clean-press-windmill-saw
10-10 small windscreen wiper

3 sets:
10 situp
5 good morning
4-4 situp, KB locked overhead legs hold down by the partner
10-10 Russian twist

25 swing

15-15 high pull
5-5 ULP to a hold
15-15 high pull
10-10 ULP
15-15 high pull
5-5 ULP

Stretching