Weekend, @ 20 kg

I started to train with 20 kg, so far cautiously:

Friday (after 6 hours of driving):
JM
20 Swing
2-2 Clean and Press (left: 2 push-press, right: 1 push-press, 1 with hip help)
20 Swing
3-3 Clean and Front Squat
20 Swing
5-5 Windmill (the room was too small for TGU)
20 Swing
5-5 Snatch
20 Swing
Stretching

Saturday (after 7 hours of skiing):
JM
1-1 Clean and Press
30 Swing
1-1 Clean and Press
3-3 Clean and Front Squat
1-1 Clean and Press
5-5 Windmill
1-1 Clean and Press
5-5 Snatch
1-1 Clean and Press
Stretching
(left: 2 presses with hip help, right: 3 presses with hip help, the rest push-press - yet)

Sunday (after 1 hour of skiing + 5 hours of driving)
JM
2-2 Clean and Front Squat
30 Swing
2-2 Clean and Front Squat
3-3 Clean and Press (left: 1 press with hip help, right: 2 presses with hip help)
2-2 Clean and Front Squat
5-5 Windmill
2-2 Clean and Front Squat
5-5 Snatch
2-2 Clean and Front Squat
Stretching