Cathing up...

Last Tuesday, March 24
Class:
JM
10 deadlift
5-5 halo
3-3 rotary stability roll over
1-1 TGU without KB
2-2 bent press without KB
3-3 windmill, pulled to the KB down
3-3 half kneeling bent press smallest weight
2-2 half kneeling bent press middle weight
1-1 half kneeling bent press heavy weight
2-2 half kneeling bent press middle weight
3-3 half kneeling bent press smallest weight
40 swing
3-3 bent press smallest weight
2-2 bent press middle weight
1-1 bent press heavy weight
2-2 bent press middle weight
3-3 bent press smallest weight
40 swing
3-3 bent press-windmill-overhead squat smallest weight
2-2 bent press-windmill-overhead squat middle weight
1-1 bent press-windmill-overhead squat heavy weight
2-2 bent press-windmill-overhead squat middle weight
3-3 bent press-windmill-overhead squat smallest weight
40 swing
5 goblet squat
2 squat with knees closed
2 squat with knees closed with KB
2-2 pistol preparation jump
1-1 pistol, on two legs on the way up
1-1 pistol preparation jump
1-1 pistol
2 sets without break:
3-3 windmill - 4-4 clean - 2-2 bent press - 5-5 snatch / high pull / one handed swing - 5 goblet squat - 20 swing
Stretching

---------------------
At Ervin’s class in the night:

JM
2x5-5 halo @ 16 kg
5-5 lifting from shoulder to shoulder above the head @ 16 kg
5 French press @ 16 kg
1-2-3-4-5 clean-press-saw (b, j) @ 16 kg
1-2-3-4-5 clean-press-saw (b, j) @ 16 kg
1-2-3-4 clean-press-saw (b, j) @ 16 kg
40 swing
5-5 see-saw floor press @ 2x16 kg
5-5 see-saw floor press @ 2x16 kg
5 double squat @ 2x16 kg
5 double squat @ 2x16 kg
10 windscreen wiper @ 2x16 kg
10 windscreen wiper @ 2x16 kg
10 double clean @ 2x16 kg
10 double clean @ 2x16 kg
50 hand to hand swing @16 kg
1 min ULP @ 16 kg
1 min Viking push press (l) @ 16 kg, 1 min rest 1 min Viking push press (r) @ 16 kg
Stretching

Wednesday, March 25
Hope to recall it correct:

JM
10 pullup @ 20 kg
6-6 halo @ 16 kg
5-5 military press @ 16 kg
10 goblet squat @ 20 kg
10 situp in straddle @16 kg
10-10 small windscreen wiper @ 20 kg
20 swing @ 20 kg
3-3 press in straddle@ 16 kg
10 situp in straddle @16 kg
10-10 small windscreen wiper @ 20 kg
10-10 Russian twist in straddle @ 16 kg
10-10 one handed swing @ 20 kg
3-3 press in straddle @ 16 kg
10 situp in straddle @16 kg
10-10 small windscreen wiper @ 20 kg
3-3 halo in straddle @ 16 kg
10-10 Russian twist in straddle @ 16
25 swing @ 20 kg
3-3 press in straddle @ 16 kg
10 situp in straddle @16 kg
3-3 halo in straddle @ 16 kg
10-10 small windscreen wiper @ 20 kg
10-10 Russian twist in straddle @ 16 kg
30 swing @ 20 kg
3-3 half kneeling military press @ 16 kg
5-5 one handed SLDL @ 20 kg
5-5 ULP to hold @ 20 kg
3-3 in-line military press @16 kg
3-3 TGU @ 20 kg
10-10 high pull @ 20 kg
5-5 ULP to hold @ 20 kg
40 swing @ 20 kg
SMR, stretching


Last Thursday, March 26
Class, Russian ladders:
JM
10 deadlift 5-5 halo
3-3 rotary stability rollover
1-1 TGU without KB
1-1 TGU rotation
3-3 TGU smallest weight
2-2 TGU middle weight
1-1 TGU heavy weight
2-2 TGU middle weight
3-3 TGU smallest weight
10 ULP
3-3 windmill smallest weight
2-2 windmill middle weight
1-1 windmill heavy weight
2-2 windmill middle weight
3-3 windmill smallest weight
10 ULP
3-3 TGU smallest weight
2-2 TGU middle weight
1-1 TGU heavy weight
2-2 TGU middle weight
3-3 TGU smallest weight
10 ULP
3-3 windmill smallest weight
2-2 windmill middle weight
1-1 windmill heavy weight
2-2 windmill middle weight
3-3 windmill smallest weight
10 ULP
5 min VO2 max, 15 sec on:15 sec off, 10 sets, snatch/clean
Stretching
You all have developed a lot in your TGU, I am proud of You!

----------------------------
At Ervin’s class in the night:
JM
10 deadlift @ 16 kg
12 deadlift @ 16 kg
5-5 halo @16 kg
6-6 halo @ 16 kg
1-2-3-4 clean-press-saw (l, r) @ 16 kg
1-2-3 clean-press-saw (l, r) @ 16 kg
1-2-3 clean-press-saw (l, r) @ 16 kg
1-2-3 clean-press-saw (l, r) @ 16 kg
1-2-3 clean-press-saw (l, r) @ 16 kg
2x30 swing @ 16 kg
3-3 armbar press @ 16 kg
3-3 renegade row @ 16 kg
10-10 windscreen wiper @ 16 kg
10-10 one handed swing @16 kg
3-3 armbar press @ 16 kg
3-3 renegade row @ 16 kg
10-10 windscreen wiper @ 16 kg
5-5 snatch up-windmill-snatch down @ 16 kg
6-6 snatch up-windmill-snatch down @ 16 kg
8-8 Viking push press-windmill-Viking push press @ 16 kg
10 ULP @ 16 kg
10-10 snatch @ 16 kg
12-12 snatch @ 16 kg
60 swing @ 16 kg
80 swing @ 16 kg
Stretching

Stirring but fruitful weekend

Friday was a planned rest day, on Saturday I had lessons at the Physical Education College, afterwards a make-her-tired walk with Monti and then came to bath and dry the dog. What shall I say, the latter was equal to a workout. Monti tolerated bathing more or less but she hates being dried, three of us kept her down and Zoli made the drying. Meanwhile we had to pay attention not to devastate her fur where already dried… I will not go int further details.
The result was a more beautiful Bernese Mountain Dog Girl, who slowly forgave us. That is was worth all the work, turned out on Sunday: as a debut participant on a dog show, Moonlight of Szárazpatak (Szárazpataki Holdfény, the official name of Monti) received a judgement „excellent” and won the class of young female bernese mountain dogs! Little Monti, we are very-very proud of you!!! Photos are coming soon :-) Thanks for the support for the bathing-drying team and for everything to Zoli, breeder of little Monti :-D

Sunday workout:
JM
2 sets:
3x1-1 TGU @ 24 kg
30 swing @ 24 kg
2 sets:
5-5 windmill @ 24 kg
5-5 clean @ 24 kg
2 sets:
20 iron breath @ 24 kg
5 nyolcas @ 24 kg
SMR, Tiger Tail