Wednesday

JM
10 deadlift @ 20 kg
6-6 halo @ 16 kg
3-3 clean-squat-press @ 20 kg
5-5 lat pull @ 20 kg
25 swing @ 20 kg
3-3 side press @ 16 kg1
3-3 stretching down to low windmill + low windmill @ 20 kg
3-3 windmill @ 20 kg
5-5 lat pull @ 20 kg
25 swing @ 20 kg
3-3 TGU @ 20 kg
3-3 lat pull @ 20 kg
25 swing @ 20 kg
3-3 bent press @ 16 kg
3-3 clean-squat-press@ 16 kg
5-5 lat pull @ 20 kg
25 swing @ 20 kg
10-10 ASLR corrective single leg raise
10 ASLR corrective both leg raise
10 situp, KB pressed out with both hands @ 16 kg
10-10 small windscreen wiper @ 16 kg
10-10 Russian twist @ 16 kg
25 swing @ 20 kg
10 situp, KB pressed out with both hands @ 16 kg
10-10 small windscreen wiper @ 16 kg
10-10 Russian twist @ 16 kg
10-10 one handed swing @ 20 kg
5-5 ULP @ 20 kg
SMR, stretching