Murphy Tuesday

Class:
JM
10 deadlift
5 SLDL with double KB / 5 double deadlift, 5-5 halo
55 SLDL with double KB / 5 double deadlift, 5-5 halo

2 sets:
5-5 double swing-clean-squat-press / 7 swing-catch-squat-press
3-3 double lat pull
10 ULP on high heels

3-3 swing-clean-high pull/-snatch

2 sets:
5-5 snatch up-overhead squat-snatch down / 5-5 clean-press-overhead squat
3-3 one handed liftup in sitting back position
10 ULP on high heels

3-3 swing-clean-high pull/-snatch

2 sets:
3-3 press press lying on the side, leant on the elbow, legs crossed
5-5 windmill
5-5 row lat pull

3-3 swing-clean-high pull/-snatch

2 sets:
5-5 situp with KB in lockout position, legs hold down by partner
10-10 Russian twist
5-5 row lat pull

One handed swing ladder: 1-1, 2-2, 3-3, 4-4, 5-5, 6-6, 7-7, 8-8, 9-9, 10-10
Stretching
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After the class I rushed home, took Monti, the keys, stepped out, pulled the door behind me – and invented that the keys of the door are on the other ring. I would say about the following half an hour as much, it is only easy trick in movies, to open a door with a lended, expired student card… Finally Monti had all the profit, we walked more than two and a half hours by the time Ervin got home after his class (which I was forced to skip this way – now our neighbour has a supplement key, for all cases). After these events there was only time for a short workout:
JM
5 sets: 3-3 clean&press @ 16 kg, 30 swing @ 24 kg
Stretching