Yesterday

Unfortunately, the weekend was not spent with the planned workouts; I did not feel well – in fact I felt very bad (I think the pressure and stress at work was to much in the recent weeks and now it all cumulated). I tried to rest a lot, moving was restricted to walking the dog. Of course yesterday evening was already time to pick up the kettlebell for some swing:
JM
7 sets: 10-10 one handed swing @ 16 kg+20 swing @ 20 kg
3 sets: 10-10 one handed swing+20 swing @ 20 kg

Stretching