Monday

JM
10 deadlift @ 20 kg
3-3 windmill pull down (stretching) @ 20 kg
25 swing @ 20 kg
1-2-3-4 clean-press-saw ladder@ 20 kg
5 French press @ 16 kg
10-10 one handed swing @ 20 kg
3-3 side press @ 16 kg
3-3 windmill @ 20 kg
6-6 front lunge, KB in rack position @ 20 kg
5 French press @ 16 kg
20 swing @ 20 kg
3-3 bent press @ 20 kg
5 French press @ 16 kg
3-3 halo in straddle @ 16 kg
20 swing @ 20 kg
3-3 half kneeling press @ 16 kg
3-3 press in straddle @ 16 kg
10-10 small windscreen wiper @ 20 kg
3-3 clean-squat-press @ 20 kg
10 situp in straddle, lifting the KB from behind and pressing with both hands above the head @16 kg
20 swing @ 20 kg
3-3 clean-squat-press-windmill @ 20 kg
10-10 small windscreen wiper @ 20 kg
10 situp in straddle, lifting the KB from behind and pressing with both hands above the head @16 kg
20 swing @ 20 kg
3-3 floor press @ 20 kg
10 situp in straddle, lifting the KB from behind and pressing with both hands above the head @16 kg
10-10 small windscreen wiper @ 20 kg
10-10 high pull @ 20 kg
4-4 floor press+3-3 armbar press @ 20 kg
10 situp in straddle, lifting the KB from behind and pressing with both hands above the head @16 kg
40 swing @ 20 kg
5 ULP @ 20 kg
SMR, stretching