Tuesday

Class:
JM
2 sets: 10 deadlift, 5-5 halo, 5-5 half kneeling 2handed BUP
1-2-3-4 clean-press-windmill-saw
1-2-3-4 clean-press-overhead squat-saw
1-2-3-4 clean-in-line lunge press-saw
1-2-3-4 clean-single leg press-saw
1-2-3 swing-clean-high pull-snatch / swing-clean-high pull
2 sets: 5-5 front lunge, press on the way up& 5-5 back lunge&ULP
1-2-3 swing-clean-high pull-snatch / swing-clean-high pull
30 iron breath
One handed swing ladder: 1-1, 2-2, 3-3, 4-4, 5-5, 6-6, 7-7, 8-8, 9-9, 10-10 (Σ 110), 11-11, 12-12, 13-13, (Σ 182)
Brettzel, stretching

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At Ervin’s class:
JM
10 deadlift @ 16 kg
5-5 front squat @ 16 kg
5-5 clean&press&squat @ 16 kg
5-5 clean&squat&press @ 16 kg
5-5 clean&press&overhead squat @ 16 kg
3 sets: 1-1, 2-2 TGU @ 16 kg

10 situp @ 10 kg

5-5 situp with one straigth leg slightly raised @16 kg

5-5 situp with one straigth leg slightly raised @16 kg
1-1, 2-2, 3-3, 4-4, 5-5, 6-6 one handed swing @ 16 kg
1-1, 2-2, 3-3, 4-4, 5-5, 6-6, 7-7 one handed swing @ 16 kg
1-1, 2-2, 3-3, 4-4, 5-5, 6-6, 7-7 one handed swing &8 ULP @ 16 kg
8-8 one handed swing &8-8 snatch @16 kg
20-20 snatch @ 16 kg
Stretching