Wednesday

At Tamas Mari:
JM
10 deadlift @ 16 kg
5-5 clean&bent press @16 kg
5-5 squat&press @ 16 kg(Tamas realized at this point that I am trying to catch a 12 and an 8 kg bell together and fetched a 20 kg KB from the supplement stock :-))
5-5 lat pull @ 20 kg
25 swing @ 20 kg
3-3 TGU @ 20 kg
5-5 lat pull @ 20 kg
25 swing @ 20 kg
5-5 windmill @ 20 kg
5-5 floor press @ 20 kg
10 situp @ 20 kg
25 swing @ 20 kg
3-3 squat&press@ 20 kg
5-5 lat pull @ 20 kg
10-10 one handed swing @ 20 kg
3 French press @ 20 kg
10 situp @ 20 kg
10-10 small windscreen wiper @ 20 kg
10-10 one handed swing @ 20 kg
3 French press @ 20 kg
10-10 small windscreen wiper @ 20 kg
5-5 lat pull @ 20 kg
10-10 one handed swing @ 20 kg
10-10 windscreen wiper @ 20 kg
FMS correction: ASLR 5-5, 5-5, 10
40 swing @ 20 kg
SMR, stretching