Sunday Russian ladder

It is always worth to keep Ervin's advice. He suggested Russian ladder for my workout yesterday night and I have to admit that it was really effective. Try it and you will understand what I am thinking of! ;-)

JM
1-1 TGU @16 kg
1-1 TGU @ 20 kg
1-1 TGU @ 24 kgTGU
Russian ladder (continuosly per side without rest with one weight):
3-3 TGU @ 16 kg
2-2 TGU @ 20 kg
1-1 TGU @ 24 kg
2-2 TGU @ 20 kg
3-3 TGU @ 16 kg
Windmill orosz létra:
4-4 windmill @ 16 kg
3-3 windmill @ 20 kg
2-2 windmill @ 24 kg
3-3 windmill @ 20 kg
4-4 windmill @ 16 kg
Brettzel, SMR