Yesterday the goal was the utmost strict and precise performance of presses – achieved. Based on the post of Peter and the advices of Pavel and Brett I will try to include three press strength increasing workouts in my weekly training schedule for the following months.
JM
8x3-3 clean&press @ 16 kg
6x2-2 single legged military press @ 16 kg - 2-2 lat pull@ 16 kg
5x2-2 bottom up press @ 12 kg
2-2 pistol @ 12 kg
1-1 pistol @ 16 kg
2-2 pistol @ 12 kg
5-5 lat pull @ 16 kg
SMR
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