Wednesday, 15 April

Class at Tamas (hope to remember everything):

JM
10 deadlift up to chest @ 20 kg
6-6 halo @ 16 kg
3-3 windmill @ 20 kg
20 swing @ 20 kg
1-2-3 (l, r) clean-press-saw ladder @ 20 kg (1-2 with both hands achieved, most correct was the first with right hand, static, good tempted. With left the 3 were all push presses, wiht right I pressed them all with a slight help from hip)
20 swing @ 20 kg1-1 TGU @ 20 kg
3-3 bent press @ 20 kg
3-3 lat pull @ 20 kg
3-3 windmill @ 20 kg
20 swing @ 20 kg
1-1 TGU @ 20 kg
3-3 lat pull @ 20 kg
3-3 half kneeling press @ 16 kg
5 situp in straddle @ 20 kg – 5 situp in straddle @ 16 kg
3-3 half kneeling press narrower stance @ 16 kg
10 situp in straddle @ 16 kg
3-3 ILL half kneeling press @ 16 kg
10-10 one handed swing @ 20 kg
10-10 ASLR with KB locked out in the opposite hand @ 16 kg
10 both legs raise, KB locked in both hands @ 20 kg
10-10 small windscreen wiper @ 20 kg
10-10 Russian twist in straddle @ 16 kg
10-10 one handed swing @ 20 kg
1-1 TGU @ 20 kg
10-10 one handed swing @ 20 kg
SMR, stretching