Weekend

Friday, 10 April

JM

4x3-3 single legged military press @ 16 kg
6-6 lat pull @ 16 kg
4x3-3 single legged military press @ 16 kg
6-6 lat pull @ 16 kg

3x2-2 jerk-little pull down-press out @ 20 kg
3x1-1 jerk-2xpull down-press out @ 20 kg

5x4-4 bottom up clean&press @ 12 kg

3x3-3 side press @ 16 kg

3x3-3 bent press @ 16 kg-2-2 bent press @ 20 kg

3-3 pistol @ 12 kg
2-2 pistol @ 16 kg
1-1 pistol @ 20 kg

1-1, 2-2, 3-3, 4-4, 5-5, 6-6, 7-7 one handed swing @ 16 kg
3x30 swing @ 16 kg

SMR


Saturday, 11 April

I had the luck to attend together with Zoli Ujj the SMR seminar hold by Feri Csíky as assistant. Besides the fact the three hours of self myofascial release equals to a great workout, it was totally different to listen to Feri from the perspective that I am more or less aware of the merit and I can concentrate on the method of teaching. „More or less” means that although it was the third basic level seminar (plus I made the advisor course) nevertheless I had quite some „aha!” moments – I am getting used to that with Feri :-D. Not to mention his sense of humor, I like that very much, too.
It was good to see the great improvement with some people, the attendees were interested, had questions, understood the main lines and some of them indicated to take my advice and come to the next seminar, as well. My own experience: it is worth to do so! Feri, thanks for the opportunity and I am looking forward to the next one on 24 May!


Sunday, 12 April

Very often you are not accepted and acknowledged in your own family. That is one of the reasons I was very delighted when I could show some SMR and Tiger Tail drills to my parents. Whereas my mother is invalid and my father has some problems, too, we were very cautious and handled only a few drills which can help in the problem fields. I am very proud of them, how they listened, tried, repeated, helped each other to memorize. I thank them for this experience, I am quite sure they will see positive changes soon. Of course I want the best for them, that is why they are going to Csíky Feri for an expert inspection when they next come to Budapest :-)
Update: they just called me to have performed the joint mobility drills and rolled some SMR :-)


Monday, 13 April

The warm weather and the three and a half hours of driving were a strain, thus I did not overdo…

JM

8x3-3 clean&press @ 16 kg + 1-1 clean&push press-pull back to para clean-press out @ 20 kg

6x3-3 single legged military press @ 16 kg

5x3-3 BUP @ 12 kg

2-2 pistol @ 12 kg
1-1 pistol @ 16 kg
2-2 pistol @ 12 kg

SMR