Wednesday, 1 April

A good workout at Tamás – as far as I can recall it:

JM
10 deadlift @ 20 kg
2x3-3 shoulder rotation with KB @ 16 kg
10 deadlift @ 20 kg
20 swing @ 20 kg
3-3 side press @ 16 kg
3-3 windmill @ 20 kg
10-10 one handed swing @20 kg
1-1 TGU @ 20 kg
3-3 bent press @ 20 kg
20 swing @ 20 kg
10-10 small windscreen wiper @ 20 kg
1-1 TGU @ 20 kg
10 situp in straddle @ 16 kg
10-10 one handed swing @20 kg
10-10 high pull @ 20 kg
1-1 TGU @ 20 kg
3-3 lunge and press on the same side @ 16 kg
3-3 lunge and press on the opposite side @ 16 kg
10 situp in straddle @ 16 kg
10-10 small windscreen wiper @ 20 kg
10-10 snatch @16 kg
1-1 TGU @ 20 kg
3-3 lunge and press on the same side @ 16 kg
3-3 lunge and press on the opposite side @ 16 kg
20 swing @ 20 kg
10 situp in straddle @ 16 kg
10-10 small windscreen @ 20 kg
10-10 high pull @ 20 kg
1-1 TGU @ 20 kg
SMR, stretching

Afterwards we made an FMS test, result was 15, no asymmetry.