Tuesday TGU Russian Ladder

Class:

JM
ASLR correction
NTGU
10 hindu squat

3 set: 1-2-3 (b, j) clean-press-saw

3 set: 1-2-3 (b, j) bent press-saw

3 set: 5 goblet squat-5 squat with closed legs-3-3 pistol down, stand up on both legs-3-3 pistol to box/at wall bars

2 set: 10-10 clean - 5-5 bottom up clean

6 min, 15 sec on / 15 sec off: clean&press / one handed swing

Stretching, SMR
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At home I made a TGU-day:

JM
5x1-1 TGU - 5-5 windmill - 20-20 one handed swing @ 16 kg
4x1-1 TGU - 4-4 windmill - 10-10 one handed swing @ 20 kg
3x1-1 TGU - 3-3 windmill - 5-5 one handed swing @ 24 kg
4x1-1 TGU - 4-4 windmill - 10-10 one handed swing @ 20 kg
5x1-1 TGU - 5-5 windmill - 20-20 one handed swing @ 16 kg
SMR, Tiger Tail

I performed the 16 kg TGU as corrections, rotating my neck as advised by Feri Csíky (it did not make it either lighter or heavier) – I felt as if it had stretched my neck muscles, at least they were less tight when being worked on with the Tiger Tail as usual J

Ervin dropped a little ballistic workout – just a loose USSS snatch test (10 minutes, free hand switches and rests), without any specific preparations: 240 reps @ 24 kg. Respect!