Tuesday

The time came for the class to try themselves. Of course, one of the most adequate tools for that is the Brett Jones Workout :-) Ladies and Gentlemen, congratulation, you have held on and fought hard!

JM
5-5 clean&press
5-5 clean&front squat
5-5 clean&press
20 swing
5-5 clean&press
3-3 TGU
5-5 clean&press
10-10 snatch
5-5 clean&press
5-5 clean&front squat
5-5 clean&press
5-5 clean&front squat
20 swing
5-5 clean&front squat
2-2 TGU
5-5 clean&front squat
15 swing
5-5 clean&press
15 swing
5-5 clean&front squat
15 swing
2-2 TGU
15 swing
5-5 snatch
15 swing
Stretching

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At night I made a light workout:

JM
10-10 ASLR with KB locked out in the opposite hand @ 12 kg
5x2-2 pistol @ 12 kg
5-5 bottom up clean @ 12 kg
5-5 bottom up windmill @ 12 kg
3x1-2-3 (l, r) bottom up clean-press-saw ladder @ 12 kg
5-5 windmill @ 16 kg
TGU Russian ladder: 2-2 TGU @ 16 kg - 1-1 TGU @ 20 kg - 2-2 TGU @ 16 kg
5-5 windmill @ 16 kg
SMR


Ervin has shown me an arm movement which helps a lot when you stand up performing the pistol. So far I solved it “simply” by muscle strength, this other way is a bit easier :-). I was somewhat surprised at the big difference between my left and right hand at the bottom up windmill. With right I performed 5 consecutive reps without problems, with left hand I succeeded only 1,2,1,1 only. Probably it is connected with my confidence in the grip strength, and, being right-handed, my right is generated for much more refined work than my left. Well, another issue to work on :-)