Press

The class training yesterday was built up to the utmost well-founded preparation at the end the correct performance of press. I think it was effective whereas two of the guys pressed the KB one weight heavier thand they used to work with before :-)

JM, 10 hindu squat, 10-10 SLDL, 5-5 halo, 3-3 standing rotation KB in one hand
2 sets: 5-5 floor press – 10-10 windscreen wiper – 10-10 ASRL correction
5-5 snatch- 5 DARC swing – 5-5 snatch
2 sets: 5-5 C-FSQ, 5-5 C-FSQ-P, 5-5 C-P-OHSQ
5-5 snatch- 5 DARC swing – 5-5 snatch
2 sets: 5-5 half kneeling press – 5-5 lat pull – 5-5 narrow stance half kneeling press
5-5 snatch- 5 DARC swing – 5-5 snatch
2 sets: 5-5 SLMP – 5-5 lat pull – 5-5 ILMP
3-3 snatch- 3 DARC swing – 3-3 snatch
2 sets: 5-5 BUC – 5-5 BUCP – 5-5 military press
Stretching