Thursday, 16 April

Class: I showed the victims what they are able to: properly prepared and correctly performed (breathing, tension, stability) all of them performed some TGUs with a heavier weight than ever tried before :-) Nice work, guys!

JM
crocodile breath
power breathing
iron breath
ASLR correction
half bridge

prone press-up

5-5/5x1-1 TGU @ small KB, 5-5 windmill @ small KB, 10-10 one handed swing @ normal KB
4-4/4x1-1 TGU @ normal KB, 4-4 windmill @ normal KB, 10-10 one handed swing @ normal KB
3-3/3x1-1 TGU @ big KB, 3-3 windmill @ big KB, 10-10 one handed swing @ normal KB
4-4/4x1-1 TGU @ normal KB, 4-4 windmill @ normal KB, 10-10 one handed swing @ normal KB
5-5/5x1-1 TGU @ small KB, 5-5 windmill @ small KB, 10-10 one handed swing @ normal KB

Stretching, SMR

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I had to work a lot (good luck I could do it from home), thus could not go to the class of Ervin, but made a short press strength workout. Experience: if you feel something wrong at your triceps, make a 30 sec brake to work it with the Tiger Tail. It will get better incredibly quick.
JM
4-4 pistol @ 12 kg
2-2 pistol @ 16 kg
1 pistol @ 20 kg (failed with right leg)
2-2 pistol @ 16 kg
2-2 pistol @ 12 kg
2-2 pistol @ 12 kg
5x2-2 clean&press @ 20 kg (7 push press, 12 press with hip help, 1 absolutley correct military press (right); l/r: 5/8)
5-5 lat pull @ 20 kg
4-4 single legged military press @ 16 kg
5x3-3 single legged military press @ 16 kg (I felt that four would not be good for the form any more)
5x4-4 BUP @ 12 kg
SMR