Yesterday's workout:
JM
5x3 Deadlift @24 kg
7x3-3 Clean @24 kg
7x3 Front Squat @24 kg
3x5-5 Low Windmill @24 kg
20 Alternate Snatch @2x12 kg
5x20 Swing @24 kg
Stretching
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About Me
- Rita Nemeth, RKC
- RKC instructor, FMS certified specialist, SMR advisor, Certified Infant Massage Instructor (CIMI), bodybuilding and fitness trainer, mountaineering assistant trainer
RKC
with Chief Instructor Pavel Tsatsouline
©www.kettlebell.hu
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This is happening now8 years ago
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RELOCATION15 years ago
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with Andrea DuCane, MRKC
with John DuCane, CEO of Dragon Door Publications, Inc
with Brett Jones, MRKC
with Kenneth Jay, MRKC
with Geoff Neupert, SRKC
with Doc Cheng, RKCTL
with Cortez Hull, RKCTL
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