Tuesday - powered by Ervin

JM

6-6 halo @16 kg
6xhalo l,r & French press @16 kg
1-1, 2-2, 3-3 halo l,r & French press @16 kg
3x1-2-3-4-5 clean-press-saw ladder (l,r) @16 kg
30 sec ULP @16 kg
10 lunge forward @16 kg
Walking ULPs @ 16 kg:
- 4x6 steps ULP
- 24 steps ULP with 3 turnarounds
30 sec ULP to a hold @16 kg
10 lunge forward to a hold @16 kg
Walking ULPs to a hold @16 kg:
- 4x6 steps ULP to a hold
- 24 steps ULP to a hold with 3 turnarounds
8 swing&catch&squat @16 kg
20 swing @16 kg
15-15 one handed swing @16 kg
10-10 snatch @16 kg
4x12-12 jerk @16 kg
17-17 one handed swing @16 kg

Stretching

It was tough, but good :-)