Monday, June 16, 2008

Weekend Workouts


Saturday, after the KGB seminar

JM

10x10 see-saw press @2x12 kg
5 sets: 5-5 windmill @2x12 kg (upper hand, lower hand) & 5-5 windmill @12 kg

Stretching


Sunday

JM

3x5 deadlift @24 kg
10x10 LCCJ @2x12kg

Stretching
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