Training update

Thursday, June 19

I substituted Ervin and held the training for his group, based on the schedule received from him. It was a honor and I enjoyed it a lot – people worked hard and accepted me. For the last two workouts I joined them, too:

20-20 one-handed swing
15-15 high pull
12-12 clean
10-10 snatch
12-12 clean
15-15 high pull
20-20 one-handed swing
@12 kg, without a break.

Then with some rests in between:

20-20 one-handed swing
15-15 high pull
12-12 clean
10-10 snatch

Of course, JM before and stretching after.

Friday, June 20

Rest, JM, traveling to Austria


Saturday, June 21

Approx. 4 km walking, climbing the route Hamburger Pfeiler, then KB workout @20 kg

JM

3x10 deadlift
3x5-5 clean
2-2 TGU
5-5 windmill
5-5 low windmill
3x5-5 jerk
5x20 swing

Stretching

Sunday, June 22

We climbed the route Totenköpflsteig. It was hot. I never liked heat too much and yesterday night I felt quite dizzy, my pulse was irregular and had headache. Cold water helped. One has to be careful these days with the training, such heat can overload one’s organism quite badly.