Workouts

Friday


In order to prepare to switch weight I turned it a bit harder with the 20 kg. Good news: push press is OK :-) And bad news – i.e. military press and bent press are not OK yet – is also good: as motivation. I am working on it :-)


JM


2x10 deadlift @20 kg
2x5-5 single legged deadlift @20 kg
2x5-5 clean & push press @20 kg
2x5-5 clean & jerk @20 kg
2-2 TGU @20 kg
3x5-5 windmill @20 kg
3x5-5 snatch @20 kg
20 swing @20 kg
10-10 one arm swing @20 kg
20 swing @20 kg
20 darc swing @20 kg
20 swing @20 kg


Stretching




Saturday


Spent almost the whole day with packing, as preparation for the move. After midnight I had no more energy for a long workout thus I have chosen a short, intense see saw fun and my big favourite, the windmill :-)


JM


10x10 see saw press @2x16 kg
5x5-5 windmill @16 kg


Stretching




Sunday


When packing in and out of the truck I deadlifted and carried down the packs from the first floor with straigth back. Did not counted the turns… The day (and part of the night) went by with packing, acquisitions and assembly, so that was the workout…