Last training for Ervin’s group

Yesterday was the last training before summer holidays for Ervin’s group and I had the honor to design and held the workout. They are great, motivated people, it is a pleasure to work with them – and most of them want to train with kettlebells during the summer, too :-)


The „fun” went like this:


JM

2x5-5 halo
10 deadlift
10-10 single legged deadlift
5-5 clean&press
10-10 saw
5-5 bent press
10-10 saw
5-5 bent press+ windmill
10-10 saw
3-3 TGU+windmill
2x4-4 clean&press&overhead squat
5-10 renegade row
Upon individual choice: 5x5-5 LCCJ or 5x5-5 swing-high pull-snatch
10 min slingshot ladder: 20 sec on/40 sec off (l, r), 30 sec on/30 sec off (l, r), 40 sec on/20 sec off (l, r), 50 sec on/10 sec off (l, r), 60 sec on (l, r)
30 sec ULP


Stretching


Have a nice summer!