Thursday Workout

JM

2x5-5 halo @16 kg
5-5 shoulder lift with straight vertical arm @16 kg
2x3-3 small circles with straigt vertical arm @16 kg
7-7 TGU @16 kg
8-8 saw @16 kg
3-3 armbar strech @16 kg

VO2 max
6 min, 15:15 @16 kg
2x15:15 @12 kg
2x30:30 @12 kg
2x60:60 @12 kg

1 min ulp
5-5 military press @12 kg
5-5 windmill @12 kg

3-3 armbar strech @12 kg

Streching


Today is rest.