Thursday Workout - Ervin style

JM

10 deadlift @16kd
5 good morning @ 16 kg
10 good morning @ 16 kg
5-5 halo @12 kg
clean-press-saw ladders @16 kg: 1-2-3; 1-2-3-4; 1-2-3-4-5; 1-2-3-4-5-6
2-2 armbar stretch @16kg
10-10 lying on the back, holding the KB in one hand vertical, elbow on the ground, torso-hip-leg (forming one line) lift @16 kg
10-10 lying on the back, holding the KB above the chest, torso-hip-leg lift @16 kg
10-10 lying on the back, holding the KB in one hand vertical, elbow on the ground, torso-hip-leg lift @16 kg
5-5 dip clean @16 kg
5-5 dip clean&jerk @16 kg
5-5 snatch&dip @16 kg
5-5 olympic style snatch&dip @16 kg
10-10 jerk @16 kg
10 min. snatch @12kg – 210 reps (20-20, 20-20, rest, 15-15, rest, 5x 10-10, rest) – that was my goal at the beginning, taking in consideration the workout before and I hit the number exactly! :-)

Stretching