Monday workout

JM

3x10 deadlift @16 kg
5-5 halo @16 kg
8-8 halo @12 kg
3x6-6 windmill @16 kg
2x8-8 bent press @16 kg
1x8-8 bent press @12 kg
3x8 French press @16 kg
3x10-10 front lunge @16 kg
3x10 front squat lifting the KB to the top @16 kg
3x10 situp @16 kg
3x10-10 small windscreen wiper @16 kg
4x2(l,r)x4 floor press+4 armbar press @16 kg
5x15-15 one handed swing @12 kg
1 minute ulp

Stretching