Tuesday Workout - powered by Ervin

JM

2x5-5 halo @12 kg
5-5 halo&French press @ 12 kg
3x10 deadlift @2x12kg
3-3, 4-4, 5-5, 6-6 see-saw press&lat pull@2x12 kg
7-7 low windmill @12 kg
7-7 windmill @ 12 kg
5-5 low windmill @2x12 kg
7-7 windmill @12 kg
5-5 one legged lat pull @12 kg
5-5 one legged lat pull @2x12 kg
10 double clean @2x12 kg
10-10 situp with leg anchored in a KB @12 kg
10 overhead situp with a KB pinched between the feet @12kg
5-5 renegade row @12 kg
20 swing @12 kg
10 double swing @2x12 kg
10-10 clean&jerk @12 kg
10 double clean&jerk @12 kg
5 sets of 10 see-saw press @2x12 kg & 20 swing @12 kg
2 min of snatch without break @12 kg (54 reps)

Stretching