If Wednesday: indoor climbing. 2 pithces top-rope, 3 lead climbs. It was nice :-)
Afterwards:
JM
Snatcht test @12 kg: 100 reps (50/50)
Stretching
About Me
- Rita Nemeth, RKC
- RKC instructor, FMS certified specialist, SMR advisor, Certified Infant Massage Instructor (CIMI), bodybuilding and fitness trainer, mountaineering assistant trainer
RKC
with Chief Instructor Pavel Tsatsouline
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This is happening now8 years ago
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RELOCATION15 years ago
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